Why CrossFit Sanford? There is no doubt that CrossFit has hit the main stream. Everyone is doing it. You see it in commercials, you hear about "The Games" and you without a doubt have a friend who posts about it all the time! So here we are. Bringing CrossFit to the Sanford and surrounding areas! CrossFit Sanford has created an environment that lends itself to promoting health and fitness. We have trainers that specialize in gymnastics, nutrition, olympic lifting, proper running technique, injury prevention and rehab, just to name a few. With every session, you get a personal training environment in a group setting. It is not uncommon to see a mother of 3 working out next to a special forces soldier and the mutual respect is evident. With high intensity, constantly varied movements that are scalable to any degree of athleticism, your body is constantly reacting to different movements and strengths. We guarantee that this type of training will produce the fastest results than anything you have ever done.