CrossFit Sanford 
Forging elite fitness in sanford, nc 
2835 Lee Avenue. Sanford, NC 27332

We dont fill this sight with fluff! 
We just crossfit!
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Contact us during gym hours.
919-776-7526

CrossFit Journal: The Performance-Based Lifestyle Resource
Why CrossFit Sanford?  There is no doubt that CrossFit has hit the main stream.  Everyone is doing it.  You see it in commercials, you hear about "The Games" and you without a doubt have a friend who posts about it all the time!  
So here we are. Bringing CrossFit to the Sanford and surrounding areas! CrossFit Sanford has created an environment that lends itself to promoting health and fitness.  We have trainers that specialize in gymnastics, nutrition, olympic lifting, proper running technique, injury prevention and rehab, just to name a few.   With every session, you get a personal training environment in a group setting.   It is not uncommon to see a mother of 3 working out next to a special forces soldier and the mutual respect is evident.   With high intensity, constantly varied movements that are scalable to any degree of athleticism, your body is constantly reacting to different movements and strengths.   We guarantee that this type of training will produce the fastest results than anything you have ever done.
 

   WOD's 
        Work Out of the Day

Beginning September 1st,, we will be posting our WOD's on our FAcebook Page!   CrossFIT Sanford FB



August 15th, 2013. 3 RFT. 100 sledge hammer swings, 10 fire flips, jump in/out, 400 meter run with hammer.

August 14th, 2013 "Chelsea" EMOM complete one round of "Cindy".

August 13th, 2013. strength: push press. 5X5@75%, 3x3@80%, 3X1@90%.  WOD: 10-9-8...3-2-1. Deadlift (155/225), Over the bar burpees, box jump (24/30). 100 meter sprint after each set.

August 12th, 2013. Skill: Squat Clean. 5X3@75%, 3X1@90%. WOD: 4 rounds. 10 power cleans (115/165), 20 K2E, 30 double unders.

August 10th, 2013.  Welcome home Rob Kerns! Parnter WOD! 

August 9th. "Open Gym" Work your goats!

August 8th. 10 mobility, roll and stretch. WOD: 8 complete rounds of 20 secs work/10 sec rest. KB High Pull and Sprawl, pullup bar grip change, superman, 5m sprints, pick up put down.

August 7th, 2013. 10 minutes mobility. roll and stretch. WOD: 8 complete rounds of 20 sec work/10 sec rest. KN 
August 6th, 2013.  Skill: OHS. 3X20 unbroken (65/95).  Rest as needed to do unbroken. WOD: 3RFT 1K Row, 30 burpees.

August 5th, 2013  Skill: Balance Beam Work. WOD: 4RFT. 10 single arm bent over row (1/1.5), 10 med ball box jump (14/20/20/24), 10 KB Clean and Jerk, 100 meter med ball sprint.

August 4th, 2013
Skill: FS. 3X8 @ 75%, 1X5@80%.  WOD: 2RFT 10 Power cleans (95/135), 30 Wall Balls (14/20), 20 pullups, 30 Wall Balls, 10 Power Cleans, rest 3 minutes between rounds. 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
 
 
 
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